Stair climbing is great exercise

Climbing stairs is an accessible and effective form of cardiovascular exercise that promotes heart health by increasing heart rate and improving circulation. Regular stair

Trump fires US Homeland Security Secretary Noem after mounting criticism over her leadership

WASHINGTON, March 6, 2026 (AP) — US President Donald Trump on Thursday fired his embattled Homeland Security Secretary Kristi Noem, after mounting criticism over her leadership of the department, including the handling of the administration’s immigration crackdown and disaster response. Trump, who said he would nominate Oklahoma Republican Sen. Markwayne Mullin in her place, made the announcement on social media

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India denies discussing release of tankers with Iran for Hormuz passage

NEW DELHI, March 17 (Reuters) – India on Tuesday denied holding talks with Iran about releasing three tankers seized in February in exchange for ensuring safe passage for ​Indian ships through the Strait of Hormuz. Indian authorities seized the three ‌Iran-linked ships near Indian waters alleging they had concealed or altered their identities and were involved in illegal ship-to-ship transfers

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