Stair climbing is great exercise

Climbing stairs is an accessible and effective form of cardiovascular exercise that promotes heart health by increasing heart rate and improving circulation. Regular stair

US National Counterterrorism Center director resigns over war in Iran

WASHINGTON, March 17 (Reuters) – The head ​of the National Counterterrorism Center resigned on Tuesday, becoming ‌the first and most senior member of U.S. President Donald Trump’s administration to resign over the war in Iran, saying Tehran ​posed no imminent threat to the United States. “I ​cannot in good conscience support the ongoing war ⁠in Iran. Iran posed no imminent

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Israel says it kills Iranian minister, will let military hit any senior official it can find

DUBAI/JERUSALEM/BEIRUT, March 18 (Reuters) – Israel said on Wednesday it had killed Iran’s intelligence minister in the second strike on a top leadership figure in two days, and had authorised the military to ​target any senior Iranian official it can locate. Israel also hit central Beirut, destroying apartment buildings in some of the most intense airstrikes on the Lebanese capital

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