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Seven foods to keep your cholesterol levels safe

Rudrapur, Uttarakhand, February 6, 2024: A nutrition expert has revealed what seven foods you should include in your diet to keep your cholesterol levels safe. Ashleigh Tosh, nutrition expert from Prepped Pots told the Express: “The good news is there are foods out there that can lower high cholesterol levels and provide us with good cholesterol which is important in keeping our arteries clean.” Cholesterol is a fatty substance in the blood and too much of it can block blood vessels. While “bad” cholesterol puts a strain on your cardiovascular health by hardening your arteries, increasing your chance of having

ED searches against Delhi CM Kejriwal’s Personal Secretary, persons linked to AAP

New Delhi, Feb 6 (PTI) The ED on Tuesday searched premises of Delhi Chief Minister Arvind Kejriwal’s personal secretary Bibhav Kumar and some persons connected to the Aam Aadmi Party as part of a money laundering probe, official sources said. About 10 premises in the national capital are being covered as part of the raids. It was not immediately clear if the searches were part of an ongoing money laundering investigation or in connection with a fresh case, they said. The locations of Bibhav Kumar and former Delhi Jal Board member Shalabh Kumar, office of party Rajya Sabha MP and

Uniform Civil Code bill in Uttarakhand Assembly today, CM Dhami calls is “Moment of pride”

Dehradun (Uttarakhand) [India], February 6 (ANI): As the Uniform Civil Code Bill is to be tabled in the state legislative assembly on Tuesday, Chief Minister Pushkar Singh Dhami called it a moment of pride adding that Uttarakhand will be the first to move towards implementing UCC. The bill will be tabled during the ongoing four-day special session of the assembly, which began on Monday. Referring to this, CM Dhami posted on X, “With the aim of giving equal rights to the citizens of Devbhoomi Uttarakhand, a Uniform Civil Code bill will be introduced in the Assembly today. It is a

Ashwin, Bumrah bowl India to series-levelling victory

VISAKHAPATNAM, India, Feb 5 (Reuters) – Ravichandran Ashwin and Jasprit Bumrah claimed three wickets apiece and bowled India to a series-levelling victory by 106 runs against England in the second test on Monday. Chasing 399 for victory, England were 95-1 before they lost five wickets in the morning session to allow India to take charge of the contest. Opener Zak Crawley struck 73, while Ben Foakes and Tom Hartley produced defiant 36s down the order but England were eventually all out for 292 in the second session on day four. Left-arm spinner Axar Patel removed Rehan Ahmed, who did a

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