Consuming psyllium husk every day lowers cholesterol more than oats
Psyllium husk that bolsters heart health, consuming it every day lowers cholesterol more than oats. Traditional porridge oats have long been hailed as the ultimate breakfast for keeping cholesterol in check. But research suggests psyllium husks may be more effective. High blood pressure and cholesterol are key causes of heart disease. Cholesterol and calcium buildup can cause your arteries to harden and narrow, making it tougher for your heart to pump blood and forcing it to work overtime. This can lead to increased blood pressure. High cholesterol can be triggered by fatty foods, lack of exercise, being overweight, smoking, and