January 22, 2025 (AP) January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve likely been bombarded with diet and exercise pitches. But there’s another route to self-care that influencers rarely mention: gardening. A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction, vitamin D and even a better diet – all without a membership fee. And getting started is easy. Start small As with any new hobby, an overzealous, gung-ho