Stewed apples can ‘reduce inflammation’ and boost gut health
An NHS doctor has shared stewed apples that could help reduce inflammation in the body and boost gut health. This tasty pudding is also relatively cheap and simple to prepare. In recent years, health experts have raised more awareness about the importance of gut health. Research has shown that your gut microbiome can influence digestion, immunity, and even your mental well-being. A healthy gut microbiome has also been shown to potentially help protect against various diseases, including inflammatory bowel disease, type 2 diabetes, and even some types of cancer. Diet plays a major role in your gut health, with certain