Eating oatmeal for two days can reduce bad cholesterol levels, study finds
Eating oatmeal for 48 hours can reduce your bad cholesterol levels, according to a recent study. Researchers from the University of Bonn in Germany conducted a trial in which adults consumed a calorie-reduced diet of almost exclusively oatmeal for two days. All participants suffered from a metabolic syndrome associated with a risk of diabetes, including a combination of high body weight, high blood pressure, elevated blood glucose or elevated blood lipid levels, according to a university press release. The 32 participants ate oatmeal, previously boiled in water, three times a day, for a total of 300 grams. They were only