You can manage and prevent back pain by 5 simple S.T.E.P.S.
New Delhi, November 18, 2023: Back pain impacts an estimated 540 million people across the globe. The global burden of back pain will likely increase during the next few decades, especially in low- and middle-income countries. A research found that 41 per cent of back pain people have missed out on exercise because of back troubles – and 30 per cent have even skimped on walking. Many of us sit down for far too long, with research warning us that doing so for many hours a day can actually ‘rapidly’ increase the risk of dementia. Whether it’s from working, watching