2,337 steps a day can cut risk of dying from heart disease: Study
2,337 steps a day could start to reduce the risk of dying from heart and circulatory diseases. A study published in the European Journal of Preventive Cardiology in 2023, which analysed 17 previous studies involving over 200,000 people, found it. Many of us have heard that walking 10,000 steps a day is best for our health. As a result, various step-counting apps and watches have become very popular over the years. The new study has suggested that maybe 10,000 steps is not the magic solution we think it is. Moreover, at least 3,867 steps were found to decrease the risk