Eight health and lifestyle measures can slow biological ageing by six years
Nilima Marshall (Independent), November 6, 2023: Keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining a healthy sleep regime and diet, doing regular physical activity and not smoking may slow the biological ageing process by around six years, early research suggests. Scientists have said that following these measures – known as Life’s Essential 8 – promotes good heart health, which in turn may slow the pace of biological ageing. The analysis, presented at the American Heart Association Scientific Sessions 2023 in Philadelphia, is based on data from more than 6,500 adults with an average age of