Never skip breakfast, if you want to live longer
A healthy breakfast is vital for health and long life, according to Nicci Roscoe, an expert in holistic wellbeing and Master NLP Practitioner, advocates for moderation in all things. She explained: “If you’re prone to eating on the go, it’s likely you lead a hectic life, but no matter how busy you are it’s important to start the day off right with a decent breakfast. Eating breakfast helps to kickstart your metabolism and stave off cravings, and it needn’t be an elaborate affair. “There are some great options for a healthy breakfast. Instead of grabbing a piece of toast or