Smoking, heavy drinking and lack of exercise can seriously harm your body as early as age 36
The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals. Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading to years of ill health. The findings underscore the importance of addressing these behaviours early in adulthood and midlife. The study, published in the Annals of Medicine, followed 326 individuals over 30 years, beginning at age 27. Researchers from Finnish universities tracked participants’ health at ages 36, 42, 50, and finally at 61, when 206 remained in the study.