Cinnamon lowers blood sugar levels by 24% and cuts cholesterol by 18%
New Delhi, 13 Jul 2024 (GBNEWS): Cinnamon has been shown to deliver a one-two punch to diabetes and high cholesterol. The finding is encouraging because the two conditions often go hand-in-hand. Diabetes damages the lining of your arteries. This means it’s more likely that cholesterol will stick to them, making them narrow or even blocked. If you have diabetes, you will usually have lower levels of HDL (good) cholesterol and higher levels of LDL/non-HDL cholesterol. This is the “bad” type that raises your risk of heart disease. A study of 60 middle-aged Britons published in the journal Diabetes Care found