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Eating two to four eggs a week could reduce cholesterol and boost brain health: Study

A humble food item egg has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects of eggs on 890 participants. It was found that consuming between two and four eggs per week was associated with reduced blood cholesterol levels. The study, which began in 1988, tested three aspects of cognitive function in middle-aged or older adults over a four-year period, as reported by Science Alert. Among the 533 women who participated, those who ate more eggs showed less decline in short- and long-term memory.

If Modi, Shah, Ambani are ‘ek’, then they are ‘safe’: Rahul Gandhi mocks BJP’s slogan

Ranchi, Nov 18 (PTI) Congress leader Rahul Gandhi on Monday mocked BJP’s slogan ‘ek rahenge toh safe rahenge’ (if we remain united, we will be safe) by saying that it translated into unity between Prime Minister Narendra Modi, Union Home Minister Amit Shah and billionaires like Ambani. The Congress leader also attacked Modi for not visiting Manipur which has been “burning” for the last one-and-a-half years, and alleged that Shah was not taking interest in containing violence in the northeastern state as “vested interests” were at play. “I will explain the real meaning of BJP’s slogan – ‘ek hai to

Amid worsening air quality, central govt employees body seek WFH, staggered working hours

New Delhi, Nov 18 (PTI) Highlighting the alarming deterioration in Delhi’s air quality, a body representing the Central Secretariat Service (CSS) officers on Monday demanded work-from-home, staggered working hours and air purifiers in all office buildings to mitigate the health impact of the severe pollution levels. In a letter to the Secretary of the Department of Personnel and Training (DoPT), the association said that poor air quality has also had a noticeable effect on workplace productivity with employees experiencing symptoms such as respiratory issues, eye irritation, fatigue and general discomfort. “It has become imperative to take urgent measures to ensure

How to choose the best your heart heath test?

Here’s the guide to finding the best test for your heart heath test, and how to get its accurate result. Around 30% of adults in India have high blood pressure (hypertension), increasing their risk of heart attack or stroke. A significant portion of the Indian population suffers from undiagnosed high blood pressure. This is because there are usually no symptoms. If your doctor think you may be at risk, your blood pressure is suspected of having a heart issue, your doctor may order a test. But what’s it purpose and what should you expect? Electrocardiogram (ECG or EKG): Measures the

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