New Delhi, November 15, 2023: Not getting enough sleep is linked with many chronic diseases and conditions, including type 2 diabetes, heart disease, obesity and depression. It also notes that “11% Indian adults with men at higher 13% compared to women 5%
Sydney, Oct 25 (PTI) (The Conversation) People in developed countries spend an average of nine to ten hours a day sitting. Whether it’s spending time in front of a computer, stuck in traffic, or unwinding in front of the TV, our lives
New Delhi, Oct 21, 2023: Walking slowly could mean you’re more at risk of an early death, Scientists claimed. People who strolled at a slower pace were more likely to die from a heart attack, cancer or other causes within 10 years. As
New Delhi, Oct 19 (Mirror): “In autumn it’s getting darker in the evening, which means melatonin (the sleep hormone) is produced earlier and makes us feel sleepy, It is also darker in the mornings which keeps our melatonin levels high, meaning that we
