Will drinking hot water help me lose weight, clear my skin or treat cramps?
Brisbane (Australia), Feb 11 (The Conversation) You may have noticed an unexpected wellness trend gaining traction online. People are claiming a daily cup of hot water (with nothing else in it) can deliver everything from weight loss and clearer skin to relief from menstrual cramps and sore throats. The practice is often presented as simple and natural. But are these benefits real, or is drinking hot water just another viral wellness fad? The short answer Drinking hot (not boiling) water is generally safe, and many people say it makes them feel better. It’s less clear why. Any benefits may come