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Stair climbing is great exercise

March 17, 2026
Health

Climbing stairs is an accessible and effective form of cardiovascular exercise that promotes heart health by increasing heart rate and improving circulation. Regular stair climbing helps strengthen leg muscles, including the quadriceps, hamstrings, and calves, while enhancing overall endurance and stamina. This activity also supports weight management by burning calories efficiently and boosting metabolism. Additionally, stair climbing can improve bone density, reducing the risk of osteoporosis, and enhance balance and coordination. Incorporating stair climbing into daily routines offers a convenient way to elevate physical fitness without the need for special equipment or gym memberships. Overview of Climbing Stairs Climbing stairs

As India seeks Hormuz safe passage, Tehran asks for return of seized tankers, sources say

March 16, 2026
General

New Delhi, March 16 (Reuters): Iran has asked India to release three tankers seized in February as part of talks ​seeking the safe passage of Indian‑flagged or India‑bound vessels out of the Gulf via the Strait of Hormuz, three sources ‌with knowledge of the matter told Reuters. Indian authorities seized the three Iran‑linked tankers near Indian waters alleging they had concealed or altered their identities and were involved in illegal ship‑to‑ship transfers at sea. Tehran has also sought supplies of certain medicines and medical equipment, according to one of the sources, an Iranian official. Iran’s ambassador to ​New Delhi met

Fears of a global energy crisis rise as Iran keeps stranglehold on shipping and hits Dubai airport

March 16, 2026
General
Fire and plumes of smoke rises after s drone struck a fuel tank forcing the temporary suspension of flights. near Dubai International Airport, in United Arab Emirates, early Monday, March 16, 2026. (AP Photo)

BEIRUT, Lebanon (AP) — Fears of a global energy crisis rose Monday as the war in the Middle East raged on, with more U.S.-Israeli strikes on the Iranian capital and Israel’s bombardment of Lebanon. An Iranian drone strike temporarily shut Dubai’s airport, a crucial global travel hub, underscoring the threats to the world economy. Since the United States and Israel attacked Iran more than two weeks ago, Tehran has regularly fired on Israel, American bases in the region, and Gulf Arab countries’ energy infrastructure with drones and missiles. Iranian strikes on commercial ships in and around the Strait of Hormuz

City gas firms push piped cooking gas with incentives amid LPG supply worries

March 16, 2026
General
A man carries an LPG cylinder on his shoulder at a wholesale market in the old quarters of Delhi, India, June 7, 2023. REUTERS/Anushree Fadnavis

New Delhi, Mar 16 (PTI) City gas distribution companies have rolled out incentives to encourage consumers to shift from LPG to piped cooking gas (PNG) as part of the government plan to ease pressure on LPG supplies, a senior petroleum ministry official said on Monday. Indraprastha Gas Ltd (IGL) – the CNG and piped cooking gas (PNG) retailer in Delhi and adjoining cities – is offering domestic consumers free gas worth Rs 500 if they take a PNG connection and start using it before March 31, while Mumbai-retailer Mahanagar Gas Ltd has announced incentives, including waiver of Rs 500 registration

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