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Intermittent fasting doesn’t have an edge for weight loss, but might still work for some

Sydney, Feb 17 (The Conversation) Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health. But new research from the Cochrane Collaboration shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all. In this international review, researchers assessed 22 studies involving 1,995 adults who were classified as overweight (with a body mass index of 25–29.9 kg/m²) or obese (with a BMI of 30 kg/m² or above) to assess the effectiveness of intermittent fasting for

Rupee rises 1 paisa to 90.73 against US dollar in early trade

Mumbai, Feb 17 (PTI) The rupee rose by 1 paisa to 90.73 against the US dollar in early trade on Tuesday, aided by a fall in global crude oil prices. However, a stronger greenback and FII outflows capped gains in the local unit, according to forex traders. At the interbank foreign exchange, the rupee opened at 90.72 against the US dollar before slipping to 90.73, up 1 paisa against its previous close. The rupee settled 8 paise lower at 90.74 against the US dollar on Monday. “The rupee was well offered on Monday though it closed lower. Suspected RBI intervention

Meerut Metro to become India’s fastest, to run at 120 kmph

New Delhi, Feb 16 (PTI) The upcoming Meerut Metro is set to become the fastest metro service in the country, with a maximum operational speed of 120 kmph, significantly cutting travel time across the city, an official said on Monday. The service will operate on a 21 km corridor between Meerut South and Modipuram with 12 stations, covering the entire stretch in around 30 minutes, including stoppages at all stations, he said. In a first-of-its-kind initiative in India, the Meerut Metro will run on the same tracks and infrastructure as the semi-high-speed Namo Bharat trains, creating an integrated transport model

How rich pass on their wealth and how you can too

Death and taxes may be inevitable. A big bill for your heirs is not. The rich have made an art of avoiding taxes and making sure their wealth passes down effortlessly to the next generation. But the tricks they use – to expedite payouts to heirs and avoid handing money to the government – can also work for people with far more modest estates. “It’s a strategic game of chess played over decades,” says Mark Bosler, an estate planning attorney in Troy, Michigan, and legal adviser to Real Estate Bees. “While the average person relies on a simple will, the

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