Skin-roasted peanuts found to boost brain blood flow in older adults: New study
Eating a daily skin-roasted peanuts may help older adults improve blood flow to their brains and boost memory, according to a new study. The new study suggests that a simple, everyday eating skin-roasted peanuts can supercharge blood flow in your brain — a vital function that tends to weaken as we get older. Researchers found that the boost not only sharpened memory but also improved participants’ heart health. In the study, researchers at Maastricht University in the Netherlands recruited 31 healthy adults ages 60 to 75 and put them on a 16-week regimen in which they were asked to eat