Excessive daytime napping may be a sign of underlying health issues in older adults
Finding your aging parents napping frequently early in the day could be a warning sign of something much more serious, doctors at Boston’s Mass General Brigham healthcare system have warned. Their results are published in JAMA Network Open While quick cat naps can often be restorative, previous research has shown that longer naps can negatively impact cognitive ability and cardiovascular health. Now, a new, nearly two-decade-long study of more than 1,330 people reinforces and builds on those findings, showing that longer and more frequent morning naps are tied to a higher risk of death and underlying illness. Although the researchers