Lack of vitamin D can cause bone and lower back pain, neck pain and muscle spasms
Evidence shows that lacking vitamin D can cause bone and lower back pain, neck pain and muscle spasms. A review conducted in 2018, which analysed 81 studies, revealed that individuals suffering from arthritis, muscle pain, and chronic widespread pain generally had lower vitamin D levels compared to those who did not have these health issues. A study involving 98 adults suffering from lower back pain also found that lower vitamin D levels were associated with more intense pain. A 2014 study also found that 71% of individuals suffering from chronic pain had a vitamin D deficiency. Research from 2019 discovered