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Swimming can alleviate low back pain – new study

July 22, 2026
Health

July 22, 2026 (Conversation) As we age, low back pain becomes more common. Between the ages 20 and 59, persistent low back pain (lasting more than three months) affects nearly one in five. While you may be tempted to reach for heat packs, medication or a massage, new evidence suggests that the common advice to go for a swim is much more effective. Until recently, there was no research to back up this advice. Our new trial shows for the first time that swimming can improve low back pain. What we did We recruited 76 adults aged 26 to 74

The Gates Foundation met with Epstein about 30 times despite staff concerns, an external review says

July 21, 2026
General

NEW YORK (AP) — Bill Gates and the staff of his charitable foundation met with convicted sex offender Jeffrey Epstein more than two dozen times even as employees expressed concerns about the reputational risk of working with him, an external review commissioned by the Gates Foundation found. The conversations appeared to focus on a public health fund that never materialized and a grant to the International Peace Institute, which was run by an associate of Epstein. The roughly 30 meetings, which took place from 2011 to 2014, included several visits to Epstein’s Manhattan townhouse and one meeting on the Gates

“Govt trembling in fear”: Mallikarjun Kharge slams Centre as Congress leaders detained for Lok Kalyan Marg protest

July 21, 2026
General
“Govt trembling in fear”: Mallikarjun Kharge slams Centre as Congress leaders detained for Lok Kalyan Marg protest

New Delhi [India], July 21 (ANI): Congress president Mallikarjun Kharge on Tuesday slammed the Centre over the detention of the party’s leaders during a protest at Lok Kalyan Marg, demanding the resignation of Prime Minister Narendra Modi and Union Education Minister Dharmendra Pradhan. Leader of Opposition in the Lok Sabha, Rahul Gandhi, Congress MP Priyanka Gandhi Vadra and former Punjab CM Charanjit Singh Channi were detained by the Delhi Police while leading a protest near Prime Minister Narendra Modi’s official residence.Samajwadi Party chief Akhilesh Yadav, who joined the protest, was also detained. In an X post, Kharge claimed that the

Sonia Gandhi goes to Mandir Marg police station after Priyanka Gandhi, Congress leaders detained by Delhi Police

July 21, 2026
General
Sonia Gandhi goes to Mandir Marg police station after Priyanka Gandhi, Congress leaders detained by Delhi Police

New Delhi [India], July 21 (ANI): Congress Parliamentary Party Chairperson Sonia Gandhi on Tuesday evening reached the Mandir Marg Police Station after Leader of the Opposition in the Lok Sabha Rahul Gandhi, Congress MP Priyanka Gandhi Vadra, along with several other Opposition leaders, were detained by the Delhi Police during a protest near Prime Minister Narendra Modi’s residence over the NEET-UG 2026 paper leak and demands of students. Some of the detained Opposition leaders were brought to the Mandir Marg Police Station, while a bus carrying Rahul Gandhi and several other leaders went to Chhatrasal Stadium following the protest at

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Markets end on mixed note; Nifty up 76 points, Sensex dips

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Gold rebounds Rs 1,600; silver climbs Rs 5,000 as easing oil prices lift bullion

New Delhi, Sep 18 (PTI) Gold staged a sharp comeback

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