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NaMo Bharat: PM Modi inaugurates India’s first regional rapid train service

New Delhi, October 20 (ANI) Namo Bharat Launch: Prime Minister Narendra Modi on Friday inaugurated the priority section of Delhi-Ghaziabad-Meerut Regional Rapid Transit System (RRTS) Corridor at Uttar Pradesh’s Sahibabad RapidX station– a state-of-the-art regional mobility solution aimed to transform regional connectivity in the country through construction of new world class transport infrastructure. The Prime Minister also flagged off the RapidX train connecting Sahibabad to Duhai depot, marking the launch of RRTS in India. This is India’s first RapidX train which will be known as “Namo Bharat”. The 17 km priority section of Delhi-Ghaziabad-Meerut RRTS Corridor will connect Sahibabad to

How to get a good night’s sleep as you grow older?

New Delhi, Oct 20 (The Washington Post): Older people need about the same amount of sleep as younger ones — generally, seven to eight hours, says Rosanne M. Leipzig, a professor of geriatrics and palliative medicine at the Icahn School of Medicine at Mount Sinai in New York. But about 30 percent of older people get less than seven hours of sleep daily, and almost 20 percent report either frequent insomnia or poor sleep quality, according to a 2022 study published in the journal BMC Public Health. If you have been struggling with sleep, consider the following. How your sleep

Canada removes 41 diplomats from India after New Delhi threatens to revoke their immunity

TORONTO (AP) — Canada has recalled 41 of its diplomats from India after the Indian government said it would revoke their diplomatic immunity, the foreign minister said Thursday, in an escalation of their dispute over the slaying of a Sikh separatist in Canada. The moves come after Canada’s allegations that India may have been involved in the June killing of Canadian citizen Hardeep Singh Nijjar in suburban Vancouver. India has accused Canada of harboring separatists and “terrorists,” but dismissed the allegation of its involvement in the killing as “absurd” and has taken diplomatic steps to express its anger over the

Why you feel so sleepy in the autumn?

New Delhi, Oct 19 (Mirror): “In autumn it’s getting darker in the evening, which means melatonin (the sleep hormone) is produced earlier and makes us feel sleepy, It is also darker in the mornings which keeps our melatonin levels high, meaning that we feel sleepy throughout the day,” sleep expert Lisa Artis, deputy CEO of The Sleep Charity told the Metro. Waking up to natural lighting can make you feel more awake, and it gives a signal to your body clock to wake up and “stop producing melatonin.” Lisa suggests that having your alarm out of reach, using a sunrise alarm,

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