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Four tips that could help you fall asleep faster and better: Sleep expert

A sleep expert has spilled the beans on the key to a good night’s rest. In a chat with Dr Karan Rajan on his YouTube channel, Stephanie Romiszewski stressed the importance of nailing down your wake-up time regardless of how well you slept the night before. “Think of the brain like a small puppy,” she explained, underscoring the need for regularity and patience. The expert added that it’s crucial to get up at roughly the same time each day. Stephanie warned against the temptation to snooze for extra hours, saying, “The more we lie in, and teach our brains that

Modi destroyed dignity of PM’s post with repeated hollow promises: Priyanka Gandhi

New Delhi, Nov 2 (PTI) In a scathing attack on Narendra Modi, Congress leader Priyanka Gandhi Vadra on Saturday said the prime minister has “destroyed” the dignity of the highest post of the country by repeatedly making “hollow promises” to 140 crore Indians. She also said that instead of worrying about the Congress, Modi should work on “restoring the dignity of his post by resorting to truth”. Her remarks came after Modi on Friday said the Congress stands “badly exposed” in front of the people for promising to them what the party knows it will never be able to deliver.

After politics, now Pawar Vs Pawar in family over Diwali Padwa tradition

Mumbai (Maharashtra) [India], November 2 (ANI): Maharashtra Deputy CM Ajit Pawar and NCP (SCP) chief Sharad Pawar, both hosted Diwali Padwa and greeted people at their respective residences in Baramati on Saturday. Hosting Diwali Padwa and meeting the locals is a long-standing tradition in the Pawar family but amid rising political tensions due to the Maharashtra Assembly elections, now Pawar family has also divided its Padwa festivities. For the first time, Ajit Pawar along with his wife Sunetra Pawar and son Parth Pawar hosted the Diwali Padwa at his residence in Katewadi whereas Sharad Pawar along with Supriya Sule hosted

India slams Canada for linking home minister to Sikh plots

NEW DELHI, Nov 2 (Reuters) – India’s foreign ministry said on Saturday it had lodged a protest with Canada for linking its home minister to alleged plots against Sikh separatists on Canadian soil. The ministry also accused Ottawa of surveillance of some Indian consular staff. Canada’s global affairs department did not immediately respond to a request for comment, made outside usual work hours. The Washington Post newspaper first reported in October that Canadian officials alleged Amit Shah, considered the number two in Indian Prime Minister Narendra Modi’s government, was behind a campaign of violence and intimidation targeting Sikh separatists in

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