One in three adults not getting enough vitamin D: UK Study
One in three adults are at risk of not getting enough vitamin D, which is vital for good health, according to a new UK Study. Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes that regulate the growth of cells. It is also important for regulating the concentration of calcium and phosphate in the bloodstream and in promoting the healthy growth of bone. Vitamin D prevents rickets in children and osteomalacia in adults, and together with calcium, helps to protect older adults from osteoporosis. However many people get their main source