Eating porridge and baked beans for breakfast could slash cholesterol levels
People living with high cholesterol could lower their levels by eating porridge and baked beans for breakfast. Having high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. While a certain amount of it is needed, too much can cause build-ups of fatty deposits. Over time this can narrow and even harden artery walls making it hard for blood to pass through. For this reason, having high cholesterol is a major risk factor for a number of serious health conditions, including heart disease and stroke. Worryingly, 31 percent of Indians are living with