Dietary fibre affects more than your colon: How the immune system, brain and overall health benefit too
There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher from the Farncombe Family Digestive Health Research Institute, I’m well aware that there is no universal “healthy diet” or Dietary fibre that will work for everyone. Why is everyone so concerned about fibre? The importance of fibre has been known for decades. The late great surgeon and fibre researcher Denis Burkitt once said, “If you pass small stools, you