Walking faster could cut risk of type 2 diabetes, study finds
New Delhi, Nov 29 (Independent) A study has shown that increasing your walking pace could lower your risk of developing type 2 diabetes. While physical activity is associated with a lower risk of developing type 2 diabetes, researchers from top universities set out to find if there is an optimal walking speed to keep the disease at bay. People who walked faster than 3kmph (1.86mph) were less likely to develop the condition, while those with a speedier stride of more than 6kmph (3.7mph) lowered their risk by 39 per cent, researchers found, According to the International Diabetes Federation, there are