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Eating pineapple before bed can boost melatonin and help you sleep better

Doctors claim that an average adult needs between six to eight hours of sleep each night. However, this is easier said than done. But pineapple that can help you sleep well at night if you eat it before bed. Many of us find it difficult to both fall asleep and maintain sleep. Approximately one in three people experience such issues. Insomnia can have many causes, including illnesses, injuries, medications, stress, and anxiety. Studies have shown that consuming pineapple before bed can help with this. “Snack on some pineapple chunks as the evening winds down. Pineapple and melatonin provide vitamin C,

Indonesia is admitted to the BRICS bloc of developing nations

SAO PAULO, January 7, 2025 (AP) — Indonesia has been admitted as a full member of the BRICS bloc of developing economies, the group’s presiding country Brazil announced Monday. Indonesia’s candidacy was endorsed by BRICS leaders in August 2023, according to the foreign ministry of Brazil, which holds the group’s presidency for 2025. However, the world’s fourth-most populous nation opted to formally join the bloc only after the formation of its newly elected government last year. “The Brazilian government welcomes Indonesia’s entry into the BRICS,” the government said in a statement. “With the largest population and economy in Southeast Asia,

95 dead, 130 injured in strong 7.1 earthquake in Tibet near Nepal

BEIJING, Jan 7 (Reuters) – A magnitude 7.1 earthquake rocked the northern foothills of the Himalayas near one of Tibet’s holiest cities on Tuesday, Chinese authorities said, killing at least 95 people and shaking buildings in neighbouring Nepal, Bhutan and India. The quake hit at 9:05 a.m. (0105 GMT), with its epicentre located in Tingri, a rural Chinese county known as the northern gateway to the Everest region, at a depth of 10 km (6.2 miles), according to the China Earthquake Networks Centre. The U.S. Geological Service put the quake’s magnitude at 7.1. At least 95 people had been killed

HMPV not new virus, no reason to worry: Union Health Minister Nadda

New Delhi, Jan 6 (PTI) As India reported cases of HMPV (Human Metapneumovirus) on Monday, Union Health Minister J P Nadda said the government is closely monitoring the situation and there is no reason to worry. He said HMPV is not a new virus and no surge in any of the common respiratory virus pathogens has been observed in the country. In a video message, Nadda said in the wake of the recent reports of HMPV in China, the Health Ministry, the ICMR, the country’s apex health research body, and the National Centre for Disease Control (NCDC) are keeping a

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