Breakfast early and avoiding late dinners can reduce your risk of heart attack, stroke
Paris, January 1, 2024: New research shows that you can reduce the risk of heart attack or strokes by making slight changes to habits, such as eating breakfast early and avoiding late dinners. The researchers say the modern lifestyle has led to specific bad eating habits such as eating dinner later or skipping brekkie – said by many to be the most important meal of the day. A French study has shown people who eat at 9am are six per cent more likely to develop cardiovascular disease than someone who dines an hour earlier. Eating after 9pm was associated with