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Why morning blue light therapy could improve sleep, daily activity in older adults?

Guildford (UK), Mar 22 (The Conversation) What if a simple change in your morning light exposure could help you sleep better? Our sleep patterns change across our lifespan, and, as we get older, we tend to have difficulty getting a good night’s sleep and feeling well rested the next day. Older adults – 60 years old and over – generally have less deep sleep and wake up more often at night. They also sleep for shorter periods, wake up earlier in the morning and feel sleepy during the day. Light, especially blue-enriched light (which has a higher amount of blue

Trump pulls security clearances for Kamala Harris, Hillary Clinton

BRIDGEWATER, New Jersey, March 21 (Reuters) – U.S. President Donald Trump on Friday took away security clearances for former Vice President Kamala Harris, former Secretary of State Hillary Clinton and others in his latest move against his Democratic opponents. The Republican president, who has also revoked the security clearance for former President Joe Biden, defeated Clinton in the 2016 presidential election and Harris in last year’s election. “I have determined that it is no longer in the national interest for the following individuals to access classified information,” Trump said in a late Friday memorandum that also included former Secretary of

Supriya Sule slams Air India over delayed flight; airlines cite operational issues

Mumbai (Maharashtra) [India], March 22 (ANI): Nationalist Congress Party (SP) MP Supriya Sule criticised Air India over delaying her flight for more than one hour, and urged the Union Aviation Minister Ram Mohan Naidu to enforce stricter regulations to hold airlines accountable. Supriya Sule said that her flight AI0508 was delayed by 1 hour and 19 minutes, noting the continuous trends of delays affecting passengers. “I was travelling on Air India flight AI0508, which was delayed by 1 hour and 19 minutes — part of a continuous trend of delays affecting passengers. This is unacceptable. Urging Hon’ble Civil Aviation Minister

Why spring is the best time of year to make healthy changes?

Wales, Mar 22 (The Conversation) In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected to make new year resolutions. But why not wait till March, for spring, when the returning sunlight gives us the energy and improved mood to tackle fundamentally difficult things like starting a new diet or exercise regime? We need spring resolutions, not new year resolutions. In winter, many animals hibernate by slowing their heart rate and metabolism to conserve energy when food and sunlight are scarce. Humans don’t hibernate, but we do have a period

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