The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals. Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading to
New Delhi, Oct 21, 2023: Walking slowly could mean you’re more at risk of an early death, Scientists claimed. People who strolled at a slower pace were more likely to die from a heart attack, cancer or other causes within 10 years. As
New Delhi, Oct 20 (The Washington Post): Older people need about the same amount of sleep as younger ones — generally, seven to eight hours, says Rosanne M. Leipzig, a professor of geriatrics and palliative medicine at the Icahn School of Medicine
New Delhi, Oct 19 (Mirror): “In autumn it’s getting darker in the evening, which means melatonin (the sleep hormone) is produced earlier and makes us feel sleepy, It is also darker in the mornings which keeps our melatonin levels high, meaning that we
Adelaide, Oct 19 (PTI) I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. They were in their 70s and were awakening two or three times a night, which they took to be
