London, Apr 23 (The Conversation) During pregnancy, a mother’s body undergoes vast structural and functional changes. But what many might not know is that the after-effects of these changes can last long after giving birth – and can even result in the
A healthy breakfast is vital for health and long life, according to Nicci Roscoe, an expert in holistic wellbeing and Master NLP Practitioner, advocates for moderation in all things. She explained: “If you’re prone to eating on the go, it’s likely you
An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the
The Pistachios are gaining attention for their potentially high ‘melatonin’ content, a hormone crucial for regulating sleep. A 2014 study found that one 100-gram serving contained around 23mg of melatonin – significantly more than what many drug-based melatonin supplements offer. But various
Four simple steps you can take to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are within our control. Their advice is based on an eight-year study of 6,200 men
