Every day starts the same for many of us. Open your eyes, reach for coffee and sip. That warm first gulp seems to shift your brain into gear. But what if it also helps you stay sharp and strong as you age?
Paris, January 1, 2024: New research shows that you can reduce the risk of heart attack or strokes by making slight changes to habits, such as eating breakfast early and avoiding late dinners. The researchers say the modern lifestyle has led to
New Delhi, December 30: A diabetic can eat avocado every day. It’s high in fibre and low in fat, making it an ideal food for diabetics. However, consuming avocado daily is only a small part of other measures for diabetes control. Diabetes
December 29, 2023: People 60 and older should avoid doing is thinking negatively about aging. Positive thinking offers a variety of benefits. Not only can it improve your health and mental satisfaction, it can make you feel happier and less stressed. So,
NEW DELHI, Dec 27: One of the common symptoms of the heart disease is linked to your breathing and could rear its head in a seemingly harmless way that some Indians may not take notice of. Amongst the symptoms of Coronary heart