Sydney, Oct 8 (Conversation) Whether you’re struggling with jet lag, are a shift worker who sleeps during the day, or someone with more severe insomnia, you might have wondered if melatonin can help you get a better sleep. Melatonin is a hormone
Vitamin D could help prevent fatigue and low mood this winter. The NHS recommends that most people take vitamin D supplements in the autumn and winter months for this reason. Vitamin D is often referred to as “the sunshine vitamin” because we
People who regularly ate higher-fat dairy foods had a lower risk of developing dementia over 25 years, while low-fat dairy and other dairy foods showed no clear association, according to a new study. Those who consumed 50 grams per day or more
People with prediabetes who get their blood sugar under control may cut their risk of death from heart disease or heart failure by half, according to new research. Prediabetes, which is estimated to affect 15.3% of Indian adults, is a condition in
NEW DELHI, December 16, 2025 (AP) — Dense toxic smog blanketed India’s capital on Monday, pushing air pollution levels to their worst levels in weeks, disrupting travel and causing authorities to impose the strictest containment measures. More than 40 flights were cancelled