While the only surefire way to know if you have high cholesterol is with a blood test, keeping an eye on your pale-coloured nails can be an early indicator. A doctor has noted that the state of your pale-coloured nails could show
Heart health is a major issue, with around a quarter of deaths in India caused by cardiovascular disease. 188.3 million people are thought to have high blood pressure in India, while 31% of Indians have high cholesterol – both conditions that can
Milk increases the risk of a heart attack for around half of the world’s population, research shows. All cow’s milk, even the low-fat skimmed, is said to be a danger because its sugar, lactose, triggers harmful inflammation and cell damage. This ages
One in three adults are at risk of not getting enough vitamin D, which is vital for good health, according to a new UK Study. Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many
A potent mix of red wine and garlic has been praised for its potential health benefits, according to the Journal of Nutrition. Garlic is known for its antibacterial and anti-inflammatory properties, while red wine is packed with antioxidants that are beneficial for