Oranges are well understood for boosting vitamin C, seen as a defence against coughs and colds, but new research suggests they offer many other benefits. A team of British and French experts has established that oranges and orange juice can also offer
New Delhi, Oct 20 (The Washington Post): Older people need about the same amount of sleep as younger ones — generally, seven to eight hours, says Rosanne M. Leipzig, a professor of geriatrics and palliative medicine at the Icahn School of Medicine
New Delhi, Oct 19 (Mirror): “In autumn it’s getting darker in the evening, which means melatonin (the sleep hormone) is produced earlier and makes us feel sleepy, It is also darker in the mornings which keeps our melatonin levels high, meaning that we
Adelaide, Oct 19 (PTI) I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. They were in their 70s and were awakening two or three times a night, which they took to be
New Delhi, October 18, 2023: World Menopause Day is celebrated in October 18 — an effort to shine a light on a condition that 12 per cent of the global population are experiencing. The process is a natural hormonal one but is
