Four simple steps you can take to live longer

Four simple steps you can take to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are within our control. Their advice is based on an eight-year study of 6,200 men

Plant-based diets can decrease blood sugar and heart disease

Diabetes researchers have pinpointed plant-based diets can help lower blood sugar levels and reduce the risk of heart disease. Hyperglycemia, or high blood sugar, is dangerous because if left untreated for a prolonged period, it can lead to serious complications. These could

1 3 4 5 6 7 74