Never skip breakfast, if you want to live longer

A healthy breakfast is vital for health and long life, according to Nicci Roscoe, an expert in holistic wellbeing and Master NLP Practitioner, advocates for moderation in all things. She explained: “If you’re prone to eating on the go, it’s likely you

How to deal with afternoon slump

An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the

Pistachios could help you get a better sleep

The Pistachios are gaining attention for their potentially high ‘melatonin’ content, a hormone crucial for regulating sleep. A 2014 study found that one 100-gram serving contained around 23mg of melatonin – significantly more than what many drug-based melatonin supplements offer. But various

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