The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals. Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading to
Vitamin D is a nutrient that helps your body absorb calcium and phosphorus, which are important for building strong bones. It also helps regulate other cellular functions in your body. [1, 2] Sources of vitamin D. Nearly 76% of the Indian population
WASHINGTON, February 6, 2025 (AP) — Patients who use smartphone apps to manage their diabetes could face serious health problems if they miss notifications needed to control their blood sugar, U.S. health officials warned. The Food and Drug Administration said Wednesday it
A healthy breakfast is vital for health and long life, according to Nicci Roscoe, an expert in holistic wellbeing and Master NLP Practitioner, advocates for moderation in all things. She explained: “If you’re prone to eating on the go, it’s likely you
An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the
