New Delhi, Oct 17 (Mirror): Our sleep quality and quantity affects every single aspect of our lives, from our mood to concentration levels. You may never have given it a second’s thought – but sleep is just as important for good health as diet
New Delhi, September3, 2023 We are facing a crisis of sleep deprivation, a silent epidemic which is silently affecting lives across the globe. What’s more disturbing is that most people who are grappling with insufficient sleep are often unaware of its detrimental
Aug 29 (Mims): Sedentary behaviour appears to contribute to increased risk of diabetes, while having a long or a short sleep duration does not, according to a study. The study included 3,355 participants (mean age 56.6 years, 57.6 percent women), all of