New Delhi, Aug 21: You only need two simple household items paper and a pencil for a good night’s sleep, a top doctor has revealed. Speaking in last week’s episode of Richard and Izzy Hammond’s podcast ‘Who We Are Now’, Dr James
London, July 11 (Mirror): Sleep is an important part of helping your body recover and replenish for the day ahead. Throughout our lives, how much sleep we need will vary, but the NHS has shared exactly how long we should aim for.
Rudrapur, (Uttarakhand) March 26, 2024: A good night’s sleep is important for your health, not only can it make you feel more ‘refreshed’ but it also keeps your brain healthy, lowers inflammation, improves productivity and reduces the risk of developing chronic illnesses.
Rudrapur (Uttarakhand), March 16, 2024: People who sleep less than six hours every night may have a 16% higher risk of developing type 2 diabetes – even when they eat healthily, research suggests. An analysis of data from nearly 250,000 UK adults