Doctors claim that an average adult needs between six to eight hours of sleep each night. However, this is easier said than done. But pineapple that can help you sleep well at night if you eat it before bed. Many of us
A sleep expert has spilled the beans on the key to a good night’s rest. In a chat with Dr Karan Rajan on his YouTube channel, Stephanie Romiszewski stressed the importance of nailing down your wake-up time regardless of how well you
A BBC orthopaedic surgeon has issued a warning to the public about consuming a common drink after 3pm – as it could not only disrupt your sleep but also exacerbate back pain. Dr Tom Naylor, an orthopaedic surgeon, shared his insights on
New Delhi, Aug 22: Not getting enough sleep isn’t just about feeling groggy – experts warn that a shoddy sleep pattern can wreak havoc on your health, hit your daytime energy and mental sharpness and leave you in a foul mood. But