Around 25.7% per cent of the Indian population suffers with insomnia. . Sadly, whilst sleep can be affected bu a number of factors such as stress from that day, over a long period of time, inadequate sleep – usually 7 hours or
An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the
The Pistachios are gaining attention for their potentially high ‘melatonin’ content, a hormone crucial for regulating sleep. A 2014 study found that one 100-gram serving contained around 23mg of melatonin – significantly more than what many drug-based melatonin supplements offer. But various
Sydney, Jan 31 (The Conversation) As night falls over Australia’s forests, grasslands and backyards, the hidden world of nocturnal insects stirs to life. In many ecosystems, overall insect activity actually peaks at night, especially in warmer regions of the world. These nighttime