Sit and stand test could predict how long you’ll live for

New Delhi, November 09, 2023: One doctor has shared sit and stand test that could be an indicator of your life expectancy, while it’s impossible to predict your exact lifespan. Speaking on the Today show, NBC News medical contributor Doctor Natalie Azar

Sleep is important for good health as diet and exercise

New Delhi, Oct 17 (Mirror): Our sleep quality and quantity affects every single aspect of our lives, from our mood to concentration levels. You may never have given it a second’s thought – but sleep is just as important for good health as diet