The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals. Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading to
A doctor has given his five lifestyle tweaks to improve our health and help us live longer. Dr Eric Berg, reckons you can can get rid the reasons people die improve your health extend your own lifespan. He suggested beginning your longevity
Smithfield (US), Apr 2 (The Conversation) Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time you should spend training in order
Rudrapur (Uttarakhand), February 28, 2024: Exercise is, without question, good for our hearts. But can we potentially get too much of a good thing? Improving fitness helps boost muscles and bones as well as reducing the risk of diseases, high blood pressure
