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Mediterranean diet is ‘world’s healthiest diet’ to slash heart disease, dementia and diabetes risk

Boosting your consumption of Mediterranean diet, which is the “world’s healthiest diet”, could significantly cut your chances of developing heart disease, dementia, and diabetes, among other health perks. The Mediterranean diet has clinched the title of the best diet worldwide for the eighth consecutive year. Championing fresh, seasonal produce and whole foods, this diet has been acknowledged for its health benefits for ages. It has once again secured the top spot in the US News & World Report’s annual ranking of diets, outperforming 37 other contenders. The experts at US News & World Report explained: “The Mediterranean diet focuses on

‘Election Commission is compromised’: Rahul Gandhi rakes up voter fraud claims during US visit

Boston (United States), April 21: Congress leader and Leader of Opposition in Lok Sabha Rahul Gandhi has alleged that the Election Commission (EC) in India was “compromised”, saying that there was something very wrong with the system. While addressing the Indian diaspora in Boston, Gandhi cited the example of Maharashtra assembly elections, claiming there was an addition of 65 lakh voters to the voter list in two hours, “which was impossible.” “More people voted in Maharashtra than the total number of people in Maharashtra, and this is a fact. The Election Commission gave us a figure in the evening around

Vance arrives in India for a 4-day visit that includes personal engagements and talks on trade

NEW DELHI, April 21, 2025 (AP) — U.S. Vice President JD Vance arrived in India on Monday for a four-day visit as New Delhi looks to avoid U.S. tariffs and negotiate a bilateral trade deal with Washington. Vance will meet Prime Minister Narendra Modi on the first day of his largely personal visit. The two leaders are expected to hold discussions on bilateral ties outlined in February when Modi met President Donald Trump in Washington. The U.S. is India’s largest trading partner and the two countries are now holding negotiations aiming to seal a bilateral trade agreement this year. They

Rupee rises 33 paise to 85.05 against US dollar in early trade

Mumbai, Apr 21 (PTI) Rupee appreciated 33 paise to 85.05 against the US dollar in early trade on Monday, as the dollar index fell to its lowest in three years due to anxiety over Trump tariffs. Forex traders said a positive trend in domestic equities and foreign fund inflows boosted investors’ sentiments. Traders said the Indian rupee has gained significant ground over the last few trading sessions on encouraging domestic indicators and changing global tides that have kept the rupee steady, even as uncertainty swirls around major world economies. At the interbank foreign exchange, the domestic unit opened at 85.15

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