Adding bananas to your diet to keep high blood pressure at bay
One best way to lower blood pressure is by eating bananas, which are an excellent dietary source of potassium, according to the new research from the University of Waterloo. High blood pressure affects over 30 per cent of adults globally. It’s the leading cause of coronary heart disease and stroke and may also lead to other afflictions like chronic kidney disease, heart failure, irregular heartbeats, and dementia. “Usually, when we have high blood pressure, we are advised to eat less salt,” said Anita Layton, professor of Applied Mathematics, Computer Science, Pharmacy and Biology at the University of Waterloo and the