Eating less could help you live longer- New Study
Eating less long-term is more likely to help people live longer than periodic fasting, according to new research. Consuming fewer calories had a greater impact on lifespan than fasting, says new study. They concluded that “more moderate” level of calorie restriction might be the way to balance long-term health and living longer following a study of mice. But losing weight may not be an indicator of a longer lifespan. The American research, presented in the journal Nature, made an unexpected finding, the mice that lived longest under calorie-restricted diets were those that maintained their weight despite eating less food. In