Lack of sleep may raise the risk of type 2 diabetes
Rudrapur (Uttarakhand), March 16, 2024: People who sleep less than six hours every night may have a 16% higher risk of developing type 2 diabetes – even when they eat healthily, research suggests. An analysis of data from nearly 250,000 UK adults suggests people sleeping between three and four hours a night may have a 41% higher risk of developing the condition, compared with those who get more than seven hours, while five hours or so of sleep was associated with a 16% higher risk. The researchers said further studies are needed to validate the findings, but added that their