Eating dark but not milk chocolate could cut risk of Type 2 diabetes: Research
Eating five servings of dark chocolate a week could cut risk of Type 2 diabetes, according to a long-term US study published by The BMJ today. The Lancet journal has found that 828 million adults around the world live with type 2 diabetes. There are more than 101 million people with type 2 diabetes in India, according to the study. People who ate at least five servings a week of any type of chocolate – where one serving is equal to a standard chocolate bar or 1 oz – had a 10% lower rate of type 2 diabetes compared with